Rachel Hollis

And I was like, oh no, I don't think that we build habits so that we can keep expanding when life is hard because life will absolutely be hard. I think we build great habits so that when life kicks the crap out of us, we don't lose all of the traction we've gained. So we're like, okay, I'm not expansive right now, but by God, I'm also not backtracking. I'm going to just minimum effective dose.

And I was like, oh no, I don't think that we build habits so that we can keep expanding when life is hard because life will absolutely be hard. I think we build great habits so that when life kicks the crap out of us, we don't lose all of the traction we've gained. So we're like, okay, I'm not expansive right now, but by God, I'm also not backtracking. I'm going to just minimum effective dose.

And I was like, oh no, I don't think that we build habits so that we can keep expanding when life is hard because life will absolutely be hard. I think we build great habits so that when life kicks the crap out of us, we don't lose all of the traction we've gained. So we're like, okay, I'm not expansive right now, but by God, I'm also not backtracking. I'm going to just minimum effective dose.

And I was like, oh no, I don't think that we build habits so that we can keep expanding when life is hard because life will absolutely be hard. I think we build great habits so that when life kicks the crap out of us, we don't lose all of the traction we've gained. So we're like, okay, I'm not expansive right now, but by God, I'm also not backtracking. I'm going to just minimum effective dose.

And I was like, oh no, I don't think that we build habits so that we can keep expanding when life is hard because life will absolutely be hard. I think we build great habits so that when life kicks the crap out of us, we don't lose all of the traction we've gained. So we're like, okay, I'm not expansive right now, but by God, I'm also not backtracking. I'm going to just minimum effective dose.

I'm going to keep showing up in the same ways you build those great habits when you can so that they're there when you need them. It's not about doing more. It's about raising your floor.

I'm going to keep showing up in the same ways you build those great habits when you can so that they're there when you need them. It's not about doing more. It's about raising your floor.

I'm going to keep showing up in the same ways you build those great habits when you can so that they're there when you need them. It's not about doing more. It's about raising your floor.

I'm going to keep showing up in the same ways you build those great habits when you can so that they're there when you need them. It's not about doing more. It's about raising your floor.

I'm going to keep showing up in the same ways you build those great habits when you can so that they're there when you need them. It's not about doing more. It's about raising your floor.

I'm going to keep showing up in the same ways you build those great habits when you can so that they're there when you need them. It's not about doing more. It's about raising your floor.

I'm going to keep showing up in the same ways you build those great habits when you can so that they're there when you need them. It's not about doing more. It's about raising your floor.

I'm going to keep showing up in the same ways you build those great habits when you can so that they're there when you need them. It's not about doing more. It's about raising your floor.

I'm going to keep showing up in the same ways you build those great habits when you can so that they're there when you need them. It's not about doing more. It's about raising your floor.

I'm going to keep showing up in the same ways you build those great habits when you can so that they're there when you need them. It's not about doing more. It's about raising your floor.

This is for anybody, because this used to be me, where you've started and stopped a lot of dreams. You've started and stopped a lot of health plans, exercise regimens. You've tried to quit smoking a million times. For anybody who's started and stopped and it hasn't stuck, you've actually created a pattern in your psychology that says that you're a quitter.

This is for anybody, because this used to be me, where you've started and stopped a lot of dreams. You've started and stopped a lot of health plans, exercise regimens. You've tried to quit smoking a million times. For anybody who's started and stopped and it hasn't stuck, you've actually created a pattern in your psychology that says that you're a quitter.

This is for anybody, because this used to be me, where you've started and stopped a lot of dreams. You've started and stopped a lot of health plans, exercise regimens. You've tried to quit smoking a million times. For anybody who's started and stopped and it hasn't stuck, you've actually created a pattern in your psychology that says that you're a quitter.

This is for anybody, because this used to be me, where you've started and stopped a lot of dreams. You've started and stopped a lot of health plans, exercise regimens. You've tried to quit smoking a million times. For anybody who's started and stopped and it hasn't stuck, you've actually created a pattern in your psychology that says that you're a quitter.

This is for anybody, because this used to be me, where you've started and stopped a lot of dreams. You've started and stopped a lot of health plans, exercise regimens. You've tried to quit smoking a million times. For anybody who's started and stopped and it hasn't stuck, you've actually created a pattern in your psychology that says that you're a quitter.