Rachel Wilson
👤 SpeakerAppearances Over Time
Podcast Appearances
It's the same thing as raising kids.
It's like so I lifted weights for it's been like 18 years and there were periods where I was really lean and I looked fantastic.
And then there were periods where like I and I lifted all through my pregnancies and everything.
And I highly recommend it because if you don't want to have like.
A lot of the complications you can have post-pregnancy, like pelvic floor issues, birthing issues, get really strong and squat heavy.
Be able to do some heavy deadlifts and stuff.
All that stays really strong and it really helps with your health.
I had a doctor that told me I wasn't going to walk again after my fourth baby because my pelvic bone separated when I birthed her.
You're not going to be able to walk.
She was like, you should just get a walker.
You're not going to be able to.
That lady was so callous.