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Radha Agrawal

๐Ÿ‘ค Speaker
319 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

I was in sports bars watching football, drinking beer that I didn't want to drink and trying to be cool and relevant and hanging out with what I thought society sort of deemed as cool, like going to clubs and getting drunk and blacking out all the time because I'm Asian and I can't handle my liquor.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And, and then at 30 years old, I woke up and I had this like, whoa, aha moment where I was just like, what have I been doing?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Like, who am I?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And that the light in my eyes was dim.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And, and I just could.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

I mean, right.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

But in this last nine years.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Well, this is the last nine years, right?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Like we totally, and you're such a dear friend now.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And our community is what gives us that life.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And so from 30 to 35, Mickey and I spent all of our effort and time focusing on community.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And I'd create all these exercises for myself.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And in my book, I talk about going in, right?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

You have to go in first to belong to yourself.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So often with community building, we're grasping outside of ourselves to find those friends first.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

but it really starts with this journey of self-exploration first to get to know who we are, what we value, what we can bring to a community, and how we're showing up, how are we at listening, how are we at connecting with everyone around us.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

It's almost like focusing on not only how to find a friend, but how to be a friend.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Yes, that's exactly right.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

That's exactly right.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So the first half of my book really challenges the reader in a gentle and loving way