Radha Agrawal

to go inside and ask themselves, how are we showing up?

And how can we, um, how can we sort of shine a light on ourselves first in a beautiful way, in a glorious way?

Um, before we go out, I think so much of self-help today also, it traps us.

We get trapped in self-help.

We get trapped in personal development that we forget that the whole point of personal development is to do what is to better relate to the outside world, right?

We go in

Yeah, right.

Exactly.

It's like I'm going to get a massage.

I'm going to like take care.

I'm going to eat healthy so that I can take care of my children better.

I can serve my community better so that I can show up for the world better.

And yet we forget that we just get trapped in the look at me selfie moments without realizing that that's actually the sort of the ladder down to isolation, loneliness and sadness.

Good health.

Right, so I have about 20 exercises in my book that really take you by the hand.

The whole point is to get dirty in this journey of self-exploration and have fun.

But going in starts with first an audit of who are you spending your time with, right?

Just take a moment to write down who are the people I'm spending my time with today at work,

at home, around me, family, friends, relatives, who are all the people you're spending your time with?

And just write that down on a piece of paper and take a look at this map.