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Radha Agrawal

๐Ÿ‘ค Speaker
319 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And this map will begin to, and what I like to do is color code it, so work, friends,

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

I'll color code in green, right?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And family, I'll color code in red.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And friends that I choose, I'll color code in orange, right?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So different colors, just to sort of see, ah, okay, cool.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So, you know, and then I have this kind of axis of energy that I created in my book, in chapter one, or in part one of the book, where you sort of

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

assess, okay, who are the community members who are bringing me up and who are the community members in my life who are bringing me down?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So looking around, you begin to see, ah, cool.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So all the green quadrant sort of is up and to the right.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So therefore, I realize that my work life is very positive.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

I have very positive community at work.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

But then maybe there's more red dots around family and friends in the negative quadrants.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So you're like, ah, okay, I need to really understand and assess what's happening in my family life so I can really heal that or support that or ask myself, you know, how do I connect and handle family members?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And we've all, you know, we all, we've all, we're all, we all go through that.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And so, so really looking at this.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Yeah.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Well, you know, we all... Your dad's Indian, your mom's Japanese.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Your sister's a doctor and your sister's, you know... Well, you know, and culturally it's interesting, right?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Like, you know, my father, my mother are some of the most loving community builders.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

I know, in fact, they modeled what community looks like for us.