Podcast Appearances
And there's a tone and color to our uniqueness.
When you realize that you're not the only one feeling like this, when you started looking at solutions, what was your first moved remedy towards the next way of feeling better?
Because anxiety is a bit like fear.
You can never stop it.
but you can manage it.
You can find ways how to get on top of it.
So what did you do in a way of finding some solace and solutions?
I'm so happy that you did that because what you found and what's come back to you as a result must have created some sort of relief and some sort of liberation in that situation because you realize that A, you're not alone and B, you actually get more information out of it.
Because I wanted to know at the time when you did CBT, did you in any way look at the way of how much you work and how much you structure your life and did you run any sort of audit to it or was it...
almost not related to hours of working or amount of work that you've got on because obviously that puts an invisible strain, physical and sometimes invisible strain in terms of stress and make things worse.
So did you look into the ways of auditing your life and your work?
The events that you described, just life.
They're not necessarily like some of the most traumatic, like grief or loss.
They're just life.
And we are all built differently.
We've got a similar, what I call the vessel.
We've got a similar vessel to all of us.
We've got this body we've been given and it works in certain ways that we can inform ourselves and understand why the fear, anxiety can come to us and what does our brain does to you.
And we step in as the driver going like, okay, this is me.
This is what I am.