Rainn Wilson

And I love that currency of peace.

Like if you can gain a peace in your inner garden, I like to use that metaphor, uh, and, and wellbeing and feel like I am enough.

Um, you know, I've shared this before.

I actually, our mutual friend, Justin Baldoni, I talked to him about this, that, uh, when I was first starting the therapy process, uh, my therapist was having me say daily affirmations and gave me a list.

Here's a list of like, and it's just, you know, give me a break.

It's like, um, I'm a good father.

I'm worthy of love.

The first one on the list is I am enough.

Wow.

And I picked it up and I was like, I am enough.

Nope, not doing that.

It was so hard for me to look at or to think about saying that.

And he was like, well, that's the one that you have to say.

So I had to hang it on the mirror every morning.

I had to get up and brush my teeth and look in the mirror and go, I am enough.

And it's, do you remember the Stuart Smalley, that Saturday Night Live character is like, I'm good enough.

Gosh, darn it.

And I forget the, Al Franken played this character, Stuart Smalley.

Insert clip, but it's corny, it's schmaltzy, but it really helped me, but it also helped me to see like, wow, I really don't believe that I am enough.

Well, that's a really good point.