Rainn Wilson
👤 SpeakerAppearances Over Time
Podcast Appearances
That's beautiful.
And you have conversations and you carry it with you the entire week.
That is a beautiful exercise.
The entire week.
So it's like kind of embarrassing.
And if someone was doing it and left their inner child on the couch or even went to go get a cup of coffee and left it, the therapist would be like, what the?
What are you doing?
You're going to leave your child there?
Like, and it was this training of like, wow, I in heart.
And when I was a child, I was so vulnerable and I suffered so much trauma and pain.
But guess what?
I get to re parent myself.
And this is beautiful.
I get to hold my own hand.
And I get to see baby rain, baby Lewis and give him the love that he didn't get when his mom took off when he's a year and a half old.
And my dysfunctional dad was stuck with this beard, big, weird looking toddler, you know, and I, I get to be part of that process.
And, uh, it was, it was really powerful.
Yeah.
So that's beautifully, beautifully said really.
And so important.