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Ranjay Gulati

πŸ‘€ Speaker
1792 total appearances

Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

I was looking at Brandon Say, a cashier at a dance hall in California when a mass shooter came in.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

Captain Sullenberger who landed the plane in the Hudson River.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

But not just people like that who are in the moment courageous.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

I also looked at Frances Haugen, who was my former student, who spent one year agonizing over whether she should be the whistleblower at Facebook.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

And so there is sometimes there are instinctive in moment courage.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

Some are more intentional, deliberate courage.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

Some involve physical courage, meaning it's physical danger.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

Some are moral courage.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

The word courage gets associated a lot and is confused.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

So I was trying to say, my biggest learning was that courage is accessible to all.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

It's a skill, it's a muscle we can all acquire.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

Given the uncertainty in the world around us and the manifest fear that comes with it, I think it's important to think about courage as a currency we all need today.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

We need to resource ourselves to not let fear paralyze us.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

in the world we are trying to navigate and live through right now.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

I should preface that by saying, historically, human beings, when they'd encountered uncertainty and fear, they prayed.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

A belief in a higher power.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

The most effective way humankind for thousands of years has found to deal with uncertainty is to pray.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

A belief in a higher source as being there for me is an important way in which people kind of cope.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

Now, there are other ways in which people also understand this.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

And I found the following among most of these people.