Regina Barber
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Appearances Over Time
Podcast Appearances
The Mars day is slightly over 24 hours. So, you know, those people with slightly longer ones, they can, you know, they can move to Mars. Yeah. Great. All right. So you talked about these like light cues and other cues. Like how does our body know when we should sleep?
The Mars day is slightly over 24 hours. So, you know, those people with slightly longer ones, they can, you know, they can move to Mars. Yeah. Great. All right. So you talked about these like light cues and other cues. Like how does our body know when we should sleep?
So you're saying that light will affect how much melatonin is being produced in your body?
So you're saying that light will affect how much melatonin is being produced in your body?
So you're saying that light will affect how much melatonin is being produced in your body?
And so some people take like melatonin supplements to like help them go to sleep or help them get tired. What are your thoughts on those supplements?
And so some people take like melatonin supplements to like help them go to sleep or help them get tired. What are your thoughts on those supplements?
And so some people take like melatonin supplements to like help them go to sleep or help them get tired. What are your thoughts on those supplements?
Oh, I have no idea.
Oh, I have no idea.
Oh, I have no idea.
And it's not regulated, so you don't know what you're taking.
And it's not regulated, so you don't know what you're taking.
And it's not regulated, so you don't know what you're taking.
Okay. So we've been talking about sleep, you know, beyond jet lag. What are the consequences for like not paying attention to your body when you need that sleep? Because our bodies need sleep.
Okay. So we've been talking about sleep, you know, beyond jet lag. What are the consequences for like not paying attention to your body when you need that sleep? Because our bodies need sleep.
Okay. So we've been talking about sleep, you know, beyond jet lag. What are the consequences for like not paying attention to your body when you need that sleep? Because our bodies need sleep.