Regina Barber
👤 SpeakerAppearances Over Time
Podcast Appearances
So thank you, Michelle, for talking to us today.
If you liked this episode, you might want to check out our episode on melatonin and avoiding jet lag.
We'll link to them in our episode notes.
This episode was produced by Rachel Carlson and edited by our showrunner, Rebecca Ramirez.
Tyler Jones checked the facts and Kwesi Lee was the audio engineer.
Beth Donovan is our vice president for podcasting.
Thank you for listening to Shortwave from NPR.
Hey, Shore Wavers.
Here's some advice for all you fitness fanatics.
Never skip brain day.
It's time to talk about improving your cognitive fitness.
And here to lead today's masterclass is NPR's resident brain trainer, John Hamilton.
Let me add that to the list of images I can't unsee.
So what's cognitive fitness exactly?
Like, are we talking Wordle?