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Rhianna Lambert

πŸ‘€ Speaker
984 total appearances

Appearances Over Time

Podcast Appearances

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

They are protective for our brain.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

With vegetables, not so much.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

It's very difficult to get those, unless you love aubergine or nightshades, that sort of thing.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

It's not as abundant.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

But that is me nitpicking to a level and degree that I don't think anyone really needs to worry about.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Do you know, I don't really like uncooked fruit.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

See, but that's okay.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Do you see what I mean?

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

I understand why at Wimbledon season people have strawberries and add sugar or cream because for many people, I do understand that.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

But yeah, don't worry is the answer.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

I know.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Oh my God, heaven.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

I mean, even Will did those the other week.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Producer Will, guys.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

That was...

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Roasted strawberries.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

In a smoothie, love it.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

My mum's over at the moment for a night and she doesn't get to visit often.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

And the one thing I've tasked her with today while I'm here in the studio is to, because when I was a child, I loved crumble.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

It's still my favourite thing to the day.