Rhianna Lambert

Yeah, 100%.

There's phases.

Or just lying on the floor.

Or 15-minute walks.

and just putting on a piece.

Do you know what always picks up mood that's so underrated is just putting on a relaxing piece of music.

What was the, a few weeks ago, they said like just 11 minutes more of, was it sleep?

Yeah.

It's bizarre, the research that comes out.

But honestly, you're doing amazing anyway, just asking this question.

Now, our next question is from Becky.

I was wondering, she says, if you could speak more about skin.

This is a side of wellness that I feel completely overwhelmed by.

And you can end up spending a fortune is so true without knowing if anything is actually working.

I know we should be eating and drinking well to support skin health, but I'm also led to believe we should have some sort of skincare routine.

There are so many products and ingredients and routines that can end up being, you know, 20 steps long and very expensive.

Could you please explain what is actually proven to work?

and what we should avoid and whether things like red light masks are worth it.

Now, I contacted Dr. Thithi, who is a dermatologist and a registered nutritionist, and she's got the most amazing voice note on this, Ella.

Yeah, 100%.