Rhianna Lambert

Perhaps us sharing a little bit, but remembering you've got to find the approach that's going to work for you.

Ella, what would your approach be there?

I've actively found setting goals that are lower than I previously would have set have improved.

enabled me to stick at them, like the one gym session a week or one home workout a week.

And I maybe say, I'll just do 10 minutes.

So if your baby's happy at one point in the day, then you get to choose your win.

When they're content and they're sat down happy with something, why don't you just lie on the floor next to them and try and do some deep breathing for a few minutes?

I think it's, I obviously don't know what age your little one is, but what I would say is fresh air when you've got a baby is an absolute godsend.

So maybe it's just like

putting them in the pram or sling or whatever, depending on the age, just getting out for a walk around the blocks.

I just remember that stage.

I'm again at a very different point with two children that couldn't dress themselves and eat.

I mean, they're three and six at the moment.

The little one's about to be four as well soon.

My wins now ask, I diarise everything.

I have to diarise a meeting with a friend a couple of weeks, a month in advance where it won't happen.

And then I have to organise childcare for that to happen.

And if I don't use the schedule or the diary, there is no way it will happen.

So, yeah, I think that's the way to look at it.

Do what you definitely can.