Rhianna Lambert

And think about adding in.

Let's talk about 30 plants a week.

Let's talk about adding in and trying to hit that fiber goal rather than calories and restriction, which is predominant in the fitness industry still today.

all you want to do is eat it that's exactly it if you allow yourself enjoyed items you're less likely to overeat on them it's scientific fact look at the habit loop what time of day does this usually occur is it the environment is it the same room do you always snack or get the food noise when the tv's on in the lounge and you are driven towards that one snack drawer in the house and part of the food environment we live in is part of the work we do in the nutrition clinic and in fact we'll do a journey on relationships with food on on the plus platform but

it's really important to notice what's going around you.

Sometimes you have to put a stop delay technique in, take a big breath and speak out loud to yourself.

Why am I feeling like this right now?

Is this habitual?

Am I low?

Have I had a bad day?

What can I do instead of looking towards food in that moment?

And then still go ahead and eat the food.

But

It takes time to break these cycles.

But fizzy drinks, I think, as well, they're one of the things that we can get a nice sensory experience from.

So why not try kombuchas, sparkling waters, all sorts of things.

There's loads of techniques, but it's hard when you're on your own and you've got no support.

So I hope we've helped.

Yeah.

And I think, again, it's what works for you, Ella.