Rhianna Lambert

Anyway, that's totally off topic.

So what can you do?

There are a few evidence-based strategies to help you tackle this.

First of all, your meals have to be satisfying and they have to include whole foods.

They need to fill you up.

The fibre, the protein, the healthy fats.

Because

That is what helps regulate your appetite hormones.

The problem with UPFs that lack the fiber, that lack the whole food ingredients within your food is that they will not leave you feeling satisfied.

They don't feed your microbiome.

And you want all of that signaling in your body with your gut brain axes to be constantly communicating.

And that means feeding the food your gut bugs love.

Don't let yourself get overly hungry.

Again, meals being planned is important if this is you and you're struggling with food noise.

Because sadly, we know if you go into a supermarket when you're starving, you're more likely to buy so many things.

That's scientific research that you don't need.

We all do it.

So don't let yourself get overly hungry.

So plan out your meals and your snack tin.

Like if you go back to Monday's episode, pack a little snack tin.