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Rhianna Lambert

πŸ‘€ Speaker
984 total appearances

Appearances Over Time

Podcast Appearances

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

And it's

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

It's not that at all.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

It's your chemistry of your brain.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

You can't override it, actually.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

So it's not just hunger.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

It's about being satisfied by food, Ella.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

And sadly, the food system and the food environment is not built to give you satisfaction.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

It's built to have you wanting more.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

And the kids, every time you go past it, no wonder, they're like, oh, can we get a cupcake, mummy?

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

I mean, it's literally everywhere.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

It's everywhere.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

And it is very, very overwhelming.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

I remember when I first moved to London when I was a teenager, I was so overwhelmed by Paddington Station.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

I'd never seen anything like it in my life.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

All the different stands.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

And I did used to buy Millie's cookies all the time.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

Yeah.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

Oh, my God.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

You used to have the Smarties ones.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

Me too.