Rhianna Lambert

Yep, richer of your olive oil and your tomatoes, all of that.

Cartilage support, which means you're consuming enough of your protein and collagen within your diet as well.

Omega-3s help with healthy fats and cell membranes and overall musculoskeletal health.

So rather than like one food, it's that overall diet.

But omega-3s have the strongest evidence for joint health and protein.

If you're not eating oily fish once or twice a week.

In fact, I don't know if you just saw, I was going to put it in one of the show notes.

I completely forgot.

Waitrose have just taken mackerel off their entire, mackerel's no longer sustainable.

I mean, no fish is sustainable.

Mackerel is now bye-bye mackerel.

Just like we said goodbye to tuna being a source of omega-3 10 years ago.

Mackerel's now been over farmed.

Yes, the waitresses have stopped selling it full stop.

Salmon, again, like we discussed on Monday's episode with the Don't Buy It campaign, check your quality salmon.

And sardines are actually a really good one.

But I always get very wary of saying that.

They're a big trend at the moment as well.

Anyway, you need oily fish, you need amigas.

If not, take a supplement, a plant-based algae.