Rhianna Lambert

Lots of antioxidants from your wonderful diet.

They help feed the gut bug too, help with the cell lining within your gut, your gut lining, your gut wall.

Vitamin C rich foods which help the structure of collagen forms.

You can't just have protein in your diet without vitamin C because that doesn't help build the skeletal structures and mesh of collagen.

Protein in the diet, gut health axis.

That's what I would say.

But if we're going to discuss these supplements, glucosamine and chrono... No, I can't say it.

Chronodrotin.

It's a hard word.

Chronodotin.

Chronodotin.

These are two of the most commonly used supplements.

I see it all the time in the clinic.

Some studies do show small improvements.

And actually, I see glucosamine recommended more so.

But there are other high quality analysis that show no benefit.

So I actually do think the best thing you can do is to support your diet.

And when it comes to the collagen research, in 2024, there was a meta-analysis that looked at the 35 randomized control trials that have been researched so far.

And they all found collagen supplements to be small to moderate for improvement.

Ultimately, your diet is really important with joint health.