Rhianna Lambert

Does fat content matter?

And is kefir yoghurt different to kefir drinks?

Yeah, when we're overwhelmed with choice and questions, we need the silent retreat.

Let's look that up, by the way, the history of silent retreat.

I find that very interesting.

Okay, let's break it down.

Cafe drinks are more liquid and drinkable than a yogurt.

So not as thick, usually lower in protein, just purely because they're not strained in the same way they're thinner.

But

Kefir has amazing multitude of bacteria within it and live microbes and living bacteria.

Although, of course, some are flavoured and, you know, that can detract value a little bit with stabilisers and things.

But ultimately, kefir is fantastic for your microbiome and you can get vegan alternatives and you can grow these strains and you can make these drinks.

And there's options for plant based consumers and for those that have cow's milk.

And just to add, the reason why you get these beneficial components, of course...

I'm just going to be straight up here in dairy products is because obviously breast milk from a cow contains lots of beneficial microbes because it's meant for the infant.

And that's why when you mix anything, just why it's hard, I think, to make water cafe probably because you don't have other mixing bacteria and processes that are happening.

Thanks for making me feel better about it.

It was a disaster.

Yeah, exactly.

It's hard.