Rhianna Lambert

I think it's harder to make the dairy alternative versions because of that very reason.

And so back to yogurts, Greek yogurt is typically highest in protein because it's really thick.

You should pick up a Greek yogurt, not Greek style, guys.

That is not real Greek yogurt.

Look at the pack with a spoon and it should go plop.

You know, that kind of traditional plopping on the plate.

Yeah, it's almost solid.

Yeah, it's like solid, it's thick, it's really filling, contains live cultures.

Super high in protein, right?

It's higher in protein than normal yogurt.

Yeah, higher than the liquidy type of yogurt.

And it should contain lactobacillus bifidobacterium minimum on the side of the pack when you look for two beneficial, really researched strains.

So pure, like unsweetened Greek yogurt, very good for gut health.

Oh, yeah.

Yogurt's really good for heart health.

But it's because of that reason.

It's cow's milk, essentially.

And it's been fermented in these different processes, contains these live cultures.

It's unbelievably beneficial and very researched and good for heart health, apparently, too.

So it's really confusing the landscape of dairy and heart health and saturated fat.