Rhianna Lambert
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah, although I will say... But it's very high in fat.
If you're somebody that's looking at your saturated fat intake, on the other hand, I would say you need to go for 0% fat but not added flavorings or lower percentage.
And if you're someone that isn't on that trajectory, enjoy the full-fat Greeks.
Skia, very, very high in protein.
Naturally low in fat.
It's similar to Greek yogurt.
It's more of the Icelandic origin.
It does contain live culture.
So very similar to Greek yogurt.
And then you've got natural yogurt, which has less protein because it isn't strained.
It's a great option.
It does contain live bacteria.
But again...
The texture is thinner.
I would always recommend a Greek over a natural for most people.
Kefir yogurt is just fermented for longer, so you've got more strains.
So there you go.
That's your yogurt kefir lowdown.
So what's your, if we're doing this hierarchy, who do you crown?
I'll always crown a kefir for gut health benefits.