Rhianna Lambert
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah.
Because I don't worry about people's protein intake in this country.
Yeah, great shout.
So, you know, I think we're all hitting our protein, guys.
If you are worried about your protein intake, then just add some Greek yogurt and skia and you are well on your way.
You don't need to buy the yogurts that are labeled.
You know, you can buy those yogurts that are like typically high protein.
Yes, I would say.
Before Greek style, I felt it's a bit of a con.
Yeah.
So is my son and my eldest.
Because I am that mom that introduced jam later because of the sugar content to my kids.
And he loves it.
And I'm very happy with him having jam on toast and yogurt and things in the mornings.
No, you weren't bricked.
I sent you loads of recs last night.
I'm so sorry.
I was like going ping, ping to Ella.
I was like, she's not going to get these.
All you then need to do is add some chia seeds in front of the most amazing texture.