Rhianna Lambert

Yeah, I know.

Although not the quality of produce, but it's more regulated in terms of what you can and can't do.

Well, no, I think you summed it up really perfectly.

I don't want to overcomplicate it.

I want to say go and follow Seaspiracy.

It's a charity that I really fully... I don't know if you'd even call them a charity, they're activists, but they do a lot of work in the ocean trying to protect krill, which is the main source of food for large areas of...

the ocean at the moment.

And the problem is we're now seeing a lot of people doing a lot of krill farming and krill fishing because sustainability of getting algae supplements as well from fish like salmon and all sorts of things.

There's a whole host of problems which we on land are not seeing happening.

happening at sea because it seems so far away doesn't it's not on your peripheral you know what's happening in the ocean but mass destruction is happening in the ocean so if we can go for the algae option you are still getting all the benefits if anything they last slightly longer they have less chance of going rancid like the fish oil versions of this amiga do and they offer the same benefits so

Try and get some more flaxseed in your diet, some more chia seeds and walnuts and hemp seeds.

Well, also, the quality of your omega-3 supplements from fish are really questionable now because of the...

I'm going to make a note of that.

Okay, yeah, make a note of that.

Yeah, Ella and I are not here to preach at diets.

It's just I like informing.

If I have an opportunity to give you extra knowledge on this podcast that helps you make different decisions, then I will absolutely do that.

It's up to you what you want to do with that.

The next one we've got is from Jessica.

Hi, I am.