Rhiannon Lambert

speaker

12,905 appearances 41 recordings 1 series first heard Apr 2026 last heard yesterday

Rhiannon Lambert’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 41 in all, peaking in Aug 2026 with 9.

Appearances

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The Wellness Scoop · Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up · 21 Sep 2026 podcast

I'm trying to think of all the headlines we've covered for a variety of plants. matched

But for me, really, it's that, you know, these plants in a variety of colour and fibre feed our gut bugs. matched

And we definitely, definitely, concretely know that watch this space because Acomencia represents like a new science-based... matched

The solution for long term weight management, which I think a lot of people will be really fascinated to hear. matched

And it's interesting because I gave a lecture last night at eight o'clock to my weight loss journey on Replus. matched

And I was talking about the fact that I love to see a plateau in weight loss. matched

Yes. matched

So I had a little slide, lecture slide of a linear line, which is what most people expect. matched

They expect your weight loss journey just to keep going down, down, down because you're changing things in your life. matched

But actually what I initially do in clinic is I get people to eat better in the first four weeks. matched

I don't count any calories. matched

I've always done this for weight loss for years because you want to improve your gut microbiome. matched

You want to get the health markers in and then you want to see that plateau because that plateau means you've stabilised and you're able to tolerate this incredible new amount of fibre and you're definitely supporting your gut and everything's working well, which means when you now make changes and you start to implement an energy deficit somewhere or a lifestyle change or a small tweak, your results will be more efficient and more long-lasting because you've actually fixed the gut bacteria. matched

And this sort of research... matched

kind of backs that up so it's a safe method let's watch this space matched

know what I think is quite a good place to start with this is that the headlines that have emerged from it and what Ella and I initially discussed because I got an email late Sunday evening that this is embargoed everything's going to happen Monday morning and I was like right here we go is that the press ran with the very similar headlines to when the pilot kind of initial ideas for these school food guidelines came in matched

with we're taking away again didn't they wasn't positive i feel like most of british media always tends to go down the angle of banning food matched

i totally matched

Jamie Oliver did matched

I know. matched

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