Rhiannon Lambert
speaker
12,905 appearances
41 recordings
1 series
first heard Apr 2026
last heard 3d ago
Rhiannon Lambert’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 41 in all, peaking in Aug 2026 with 9.
Appearances
I hope I did pronounce that well, but that's what we're now calling the oestrogen cells and the connection between the female oestrogen hormone that resides in the gut and the interaction it has with our gut bugs.
matched
Interesting.
matched
Yes.
matched
And we know that sadly, as we age, and I only know this from researching the fiber book, this is a bit I put in the fiber formula, that our gut diversity declines in our 50s massively at the same time our oestrogen declines.
matched
So women have like a double plummet.
matched
It really does.
matched
And also, I feel it's a neglected age because people just leave you to sort of crack on.
matched
And at the same time, it's when bone density issues start appearing.
matched
It's all linked to this decline in muscle mass, in bone density, in estrogen, in our gut health going down.
matched
And with that
matched
Dive in gut diversity.
matched
It impacts your immune system directly because they reside and communicate every single day.
matched
So it's associated with low-grade inflammation chronically, so consistently, because if you are not getting the 30 grams of fibrodent, I cannot emphasize how important fibroid is.
matched
I feel like it's all we talk about.
matched
But you're really not helping.
matched
And most people have just focused on protein.
matched
Yes, protein is key because of muscle mass, but it's easy to hit.
matched
People know how to get protein at breakfast, lunch and dinner.
matched
And you don't need to have masses of it.
matched
I think Ella and I have busted that many a time.
matched
Showing 601–620 of 12,905 · page 31 of 646
← Previous
Next →