Rhiannon Lambert

She said, Hi, Ella and Rhi.

Your podcast has helped me build such a healthy relationship with food and habits.

I've developed a really consistent routine that supports my mood and energy, but my friends dismiss them as boring and focus more on aesthetics.

How can I communicate the benefits of these habits in a way that resonates with them?

It kind of leads back to it's when we were asked that question with the girlfriend and the boyfriend, how do I help my boyfriend?

And that's different.

You're in a relationship, you live in habit, cohabit together, essentially, I can see.

But obviously, there's also a level here of personal responsibility versus personal.

how much we should be imparting on other people.

And I know that some of the feedback we had on that was, please don't say that we need to do everything for men again.

And that was not the purpose of that question.

Obviously, we think men should, I've got two boys, should be able to cook for themselves and eat well.

But again, I think when it comes to our friends, like you said,

It is honestly from experience and clinical practice with relationships of food.

You just cannot tell your friends how to eat or what to do or what to focus on.

They have to figure out themselves.

And all you can do to be a good friend is just be there if they ever want to discuss something or they're intrigued by what you do.

You can't impart what you do on somebody else.

out of your household that is within reason.

Like if you house share, again, it's kind of learning that skill of life, which is, I'm probably being a bit harsh here, but really sucks, but it's really difficult because you just want someone to feel their best.