Rhiannon Lambert

speaker

12,905 appearances 41 recordings 1 series first heard Apr 2026 last heard 3d ago

Rhiannon Lambert’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 41 in all, peaking in Aug 2026 with 9.

Appearances

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The Wellness Scoop · Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up · 21 Sep 2026 podcast

But really, this estrogen decline impacts your bone health. matched

And remember, one in two women over the age of 50 do have osteoporosis and the poor bone health, which is quite terrifying. matched

has to mean more. matched

What's also a bit of a catch here that I don't think I discussed in the article because there just wasn't enough of a word count is that your taste buds change as you age. matched

Yeah. matched

And most people, when they reach their 60s and 70s, have a desensitized sort of palate. matched

And they end up adding more salt and they end up adding more sugar and reaching for those rich items. matched

I mean, we all see it in our grandparents. matched

You know, it's one of the first things we're taught about care home nutrition at university or palliative care is that matched

flavors are incredibly important and actually that leads to our downfall because we're then not consuming the foods or the right amounts of nutrients that we do actually need but you know for women of course bone health is still so important and i just want to really reiterate that you know fortified milks are great brown rice dried figs no everyone goes about prunes when you get older i mean matched

Lots of dried fruit. matched

Why just a prune? matched

I don't like prunes either, do you? matched

I love rehydrated prunes. matched

How weird is that? matched

I don't know if I've had a rehydrated prune. matched

I would put them in the bowl of water and the next day they taste really good. matched

I do love plums though, so I do love... I'll have to give them a go. matched

Yeah, I love a plum crumble. matched

Because I love a date. matched

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