Rhiannon Lambert

It takes a lot of time, a lot of work, inner compassion.

And for some people that can come quicker than others.

And yeah, perfection doesn't exist.

in mind I think it's a beautiful thing to add and it leads us actually if you could expand on it Ella because the next question from an anonymous listener but thank you she's tuning in from Sweden and they've said hi your podcast brings me so much comfort each week I've heard that breathwork can help regulate the nervous system but I don't know where to start what would you recommend for beginners and I think Ella with breathwork is something we can all do for free at home we can sit down but it

It's finding your headspace to be in the right frame of mind to even embark upon that.

Like I said, for me, it's through music.

I find it really difficult.

So I'm wondering if, yeah, you could give us some advice there.

You don't have to be a singer to sing just so you know, do it in private.

You know, you let it out like Ella on her dog walks.

For so many people that are in a high-pressured work office environment,

Do you know what this raises in my head as you were discussing that?

It brought me back to my uni dissertation where I looked at self-efficacy.

I had a huge invested interest at the time in the psychological reasons of why we eat and what we eat.

And it's the same with health behaviors, you know, how we initiate a new health behavior change, how we even tell ourselves to sign up to that breathwork course, how we even tell ourselves, I'm going to work on my relationship with food, like the previous question, come and do the course.

But that level of onus of putting it on yourself, it does take a bit of time.

So I really hope that by being here on the Wellness Scoop,

that's helped some of you be able to embark upon something new and a different challenge now we have a different question from Jenny here she said hi ladies thank you for being such a calm and reliable voice and wellness I will say Ella I feel you bring more calm than either hopefully I bring reliable as well so there you go I'll do calm you do reliable yeah but you're also reliable you've hit both marks okay

When I've done my singing, I'm calm.

I want to switch to more sustainable fish.