Rhiannon Lambert

And it's the same with health behaviors, you know, how we initiate a new health behavior change, how we even tell ourselves to sign up to that breathwork course, how we even tell ourselves, I'm going to work on my relationship with food, like the previous question, come and do the course.

But that level of onus of putting it on yourself, it does take a bit of time.

So I really hope that by being here on the Wellness Scoop,

that's helped some of you be able to embark upon something new and a different challenge now we have a different question from Jenny here she said hi ladies thank you for being such a calm and reliable voice and wellness I will say Ella I feel you bring more calm than either hopefully I bring reliable as well so there you go I'll do calm you do reliable yeah but you're also reliable you've hit both marks okay

When I've done my singing, I'm calm.

I want to switch to more sustainable fish.

And she said like mackerel.

This is interesting, but prefer smoked.

Does smoking affect the omega-3 content at all?

Should we separate out almost the question?

Should we take mackerel and then should we take smoking?

This is my research area back on the science plant-based nutrition book.

Sadly, as of recently, we know now mackerel is actually no longer a sustainable fish.

In fact, we've mentioned this several times on the podcast.

No longer stocked at Waitrose.

And we imagine other supermarkets will follow suit because of the cost, the price and the quality of the fish decline.

So when it comes to amigas, your choices are just narrowed.

This happened eight or nine years ago with tuna, when tuna no longer became a source of omega-3s.

Tuna steak used to be considered a source of omega-3.

But then, of course, being a very large fish, I think most people don't know that.