Rhiannon Lambert

When you see fish portioned out in a can, it's very hard to visualize the size of that fish before it's been portioned into individual cans.

Very large in mercury levels, all sorts of things.

related here.

But first of all, macro isn't sustainable.

So I just want to throw that out there.

In fact, you're better off going for other fish today, but they don't contain omega-3.

So we do have a bit of an omega-3 crisis, I would actually say now in...

the UK.

So Rhi, what are the most sustainable fish options?

It doesn't exist if I'm being perfectly honest.

And that's why it's so hard to classify.

But what you can do is go for less popular varieties.

So initially, top of our heads Ella, most popular fish in the UK, cod by mile, you know, every fish and chip shop.

What's the most popular fish, not fish and chips?

It is probably salmon.

And then it's probably followed by sea bass or sea bream.

And maybe, yeah, cod and haddock are more fish and chip shop style.

Sardines have had a trending moment.

They are a fantastic source of omega-3 and bones.

And I'm actually quite sad they're trending because they were my little thing I used to order.