Rhiannon Lambert

I'll just start first of all by saying a disease like Crohn's disease is very specific and very bespoke.

I can't really give blanket health advice out with a condition like this.

But what I can say is...

You're probably stuck in a bit of a blood sugar roller coaster.

It sounds like from your question that you are in a bit of a cycle where you need that constant hit of insulin.

Everything's going up and down a little bit, which we want to try and avoid a little bit more.

So scientifically speaking, cravings, very hard to identify and pinpoint exactly why scientists are on the fence, but could be influenced by that blood sugar roller coaster.

Stress.

Are you very stressed, like Ella said, with the breath work before?

Are you getting enough sleep?

I mean, gosh, don't we both know it, Ella.

I mean, a bad night's sleep and you crave more sugar the next day.

Emotional associations.

But Crohn's disease specifically, it's really important to know your triggers because of flare-ups, remission, absorption in the intestine area.

all sorts of things with nutrients.

So rather than going cold turkey, I'd never recommend going cold turkey for anybody that's stuck in a blood sugar cycle.

It's to start with regular meals and snacks.

You need to actually put a less intuitive approach into your day.

And this was what goes against intuitive eating, Ellie.

You know, when people are very...