Rhiannon Lambert

allow yourself whatever you need.

Well, that doesn't always serve some people.

And some of us really thrive off the structure and routine of breakfast is at eight o'clock every morning.

And this is the meal I will have because it contains fiber and protein.

Then I've got an apple in my bag that's ready for 11 o'clock because by 12 o'clock I'm famished and I really need to have a decent lunch ready.

So I think a bit of organization and structure into your routine.

And after three or four days of eating balanced meals, you should notice cravings subside.

So it depends how erratic life is at this

Lunch is the main culprit, Ella.

Lunch is the fiber gap.

Lunch is the meal gap.

It's the reason people overeat at dinner time so often because we have a culture in the UK that does not embrace lunch breaks.

So everyone, thank you so much.

Do you know, I feel I don't want to sound like I'm not trying to give.

nutrition information out I want to just make it really clear that I'm just such a believer we're all unique and I don't know your individual health your situation your circumstances but what Ella and I both know is that from a bit of motivation and a bit of support like this community that we can embrace some changes and I know that we can bring something positive can't we Ella so

Keep the questions coming.

Even if you feel, oh, there's no way they'll give me a proper answer to that.

You just never know the discussion that can evolve from it and how other people can benefit from you raising that question.

And I'm Rhiannon Lambert.

And after a decade in the wellness industry, we know how overwhelming and confusing health advice can be.