Rhiannon Lambert

speaker

12,905 appearances 41 recordings 1 series first heard Apr 2026 last heard today

Rhiannon Lambert’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 41 in all, peaking in Aug 2026 with 9.

Appearances

newest first · ▶ plays the moment

The Wellness Scoop · Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths · 24 Sep 2026 podcast

No, I agree. voice-verified

There's an element of life that comes into play there, but it's a fascinating bit voice-verified

it's such a win to add a few pulses or something along the side. voice-verified

It really is. voice-verified

And now you've finally got me onto it too. voice-verified

And I started using it because I wanted something to help me unwind at the end of the day. voice-verified

So I've actually been doing the meditations before bed when I'm finding it hard to switch off. voice-verified

And it's really helping me get to sleep. voice-verified

So it's become a nice way to shut down at the end of the day. voice-verified

Henry. voice-verified

Exactly. voice-verified

You just literally open the app, press play, and do the next one. voice-verified

And I think it's the whole simplicity, which is a huge part of why I've actually managed to stick with this every single day. voice-verified

that's the wayapp.com forward slash wellness scoop. voice-verified

Our next is from Imogen from London and she said, Ella, I'd love to hear more about how you embrace introversion in an extroverted world. voice-verified

Um, and find the balance between socializing and recharging. voice-verified

I also recognize myself as a bit of a lazy perfectionist, all or nothing person. voice-verified

And any more insight here would be fantastic. voice-verified

Do you know what, Imogen? voice-verified

I've never heard the expression lazy perfectionist before, but not so voice-verified

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