Rhiannon Lambert

speaker

12,905 appearances 41 recordings 1 series first heard Apr 2026 last heard today

Rhiannon Lambert’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 41 in all, peaking in Aug 2026 with 9.

Appearances

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The Wellness Scoop · Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths · 24 Sep 2026 podcast

Bugs because it's not fully digested in the small intestine. voice-verified

It's amazing, it can be fermented by our gut microbes. voice-verified

So there is an element of truth in that. voice-verified

We do have loads of data on humans, which I love. voice-verified

And in fact, one study showed that white rice that was cooked and then cooled for 24 hours. voice-verified

Also, everybody, please, if you're listening, remember there's a risk of food poisoning from reheating rice and not doing it correctly. voice-verified

It's just voice-verified

be careful. voice-verified

Um they're reheating that rice. voice-verified

Found that um it then contained 1.65 grams of resistant starch per 100 grams compared to the initial 0.64 in the original rice. voice-verified

So this starch is wonderful for those that are perhaps pre-diabetic looking at blood glucose levels because it lowers the blood sugar response. voice-verified

Resistant starch is so beneficial for so voice-verified

Such a variety of reasons, but here we go. voice-verified

And I feel that's quite an American way of phrasing things, actually, cut the carb count. voice-verified

Because I know on labels in America you display things slightly differently of carbohydrates, I'm pretty sure. voice-verified

Um, so you know you haven't magically removed the carbs, and I think they often say net quantity on an American food packet. voice-verified

Please do let me know, anyone listening, and I don't often voice-verified

often have to write about American food labels, so I'm dealing with so much of the chaos in Europe, but it's really interesting. voice-verified

But cooling down converts some of that starch into resistant starch, it doesn't mean your rice is now low carb. voice-verified

to deliberately wait twenty-four hours, right? voice-verified

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