Rhiannon Lambert

speaker

12,905 appearances 41 recordings 1 series first heard Apr 2026 last heard today

Rhiannon Lambert’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 41 in all, peaking in Aug 2026 with 9.

Appearances

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The Wellness Scoop · Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths · 24 Sep 2026 podcast

But I think it's really important we discuss the amounts and the targets and the fact that, you know, the milligrams. voice-verified

Written on an iron prep and not necessarily the amount that's found in the elemental iron. voice-verified

So, you know, please don't compare doses and switch without speaking to your team, your health professional team. voice-verified

Equally, um, everyone's got a different level for anemia. voice-verified

Some people always be naturally anemic and iron deficient their whole lives, and they will eat red meat, and they are not vegetarian, and they're not pregnant, and it's just something. voice-verified

Something that some people are more predisposed to than others, but I really would suggest remember hemoglobin isn't the whole story that when you look at blood results, the threshold has now increased. voice-verified

So, you know, what used to define iron deficiency in pregnancy is not the same anymore, and the number has increased. voice-verified

Um please, please, please ask for additional help. voice-verified

Um, just to skim over. voice-verified

There's so much I could say. voice-verified

on this, but the World Health Organization honestly updated its guidance here in 2024 with new international data and pregnancy initially wasn't taken into account in the way it is now. voice-verified

Absolutely. voice-verified

The oxalates and all sorts of different things that can lead to a different absorption with some leafy greens. voice-verified

I actually don't classify spinach as a really great source of iron for plant based eaters, and you're actually better off having some dried apricots, believe it or not, than you are um some spinach. voice-verified

So voice-verified

Definitely just think about the timing of your drinks of your meals and please, please ask your doctor to change the type of iron supplements you're on if you're if you're struggling because oh, you know, I'm nine months in and I'm on iron tablets and I just cannot wait for the day I can stop taking them so I know how you feel. voice-verified

So voice-verified

Okay, here we go. voice-verified

So when we cook starchy foods like rice and potatoes, then you allow them to cool some of their starch, some of it, undergoes a process called retrogradation, which is when uh the molecules of starch rearrange into a structure that's hard to break down that our gut bugs love to eat, and that's um cord resistant starch. voice-verified

And that's the bit that's really miraculous because it reaches the lower parts of the um colon and more gut bugs. voice-verified

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