Rhiannon Lambert

But I go back to the quote we use all the time with Rita Lobo with the fact that, you know, women enter the workforce.

There was nowhere to fill that gap in the home.

And suddenly there is a burden upon all of us that is impossible to fill.

And we cannot have every burner burning.

Thank you for the four burner theory.

It's a lovely reminder.

Go for it.

Do you know what's so interesting is I feel like the more I know, the less I know.

I've always said that, you know, my learning will never end because I have to stay up to date with what I do.

But I think you're right when it comes to knowledge and action and implementing.

I think you also have to have a level of how you speak with yourself internally of kindness and compassion with what is practical, what is actionable and taking control of the things in your life that

are doable and realistic and sustainable.

And that can only come from you.

But if it's a small change that you can easily implement, then write them all down and then put them in a list of a hierarchy list of top to bottom and work on what you can do over a period of time.

I even diarise in my diary a week where I know this is really geeky, but on the

This is so geeky.

I can't believe I'm sharing this.

This is so lame.

It's a judgment-free zone.

It's a judgment-free zone here on the podcast, guys.