Rhiannon Lambert

But it makes perfect sense that our modern diets that are heavy in artificial sweeteners, hyperpalatable foods, UPFs, that potentially children are predisposed

to those flavors growing up, which also equates to the poor health of the nation in general.

But please remember that when we discuss epigenetics, just as with nature, nurture with food, if you had a pregnancy like Ella and I have experienced, you can do so much when you start weaning as well.

And with exposure in the first two years, you can

offer as much variety as you can.

And all is not lost is what I'm trying to say in a kind way.

Welcome back, everybody.

Olive oil and coffee may slow aging, studies suggest.

Now, Ella and I both know that the media is fraught with headlines on coffee's good, then coffee's bad.

Wine is good.

Red wine is bad.

And olive oil, as we know, is fantastic, but shotting it, then not shotting it.

This actually suggested that drizzling olive oil on your meals

And adding berries to breakfast may help support healthier aging.

Now, berries didn't make it into the headline.

It's not as snappy or grabby as coffee or olive oil.

I know.

Isn't it amusing?

Because, yeah, I think berries are just the most fantastic fruit you can have.

But this research was presented actually this week at the European Congress on Obesity.