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Rhonda Patrick, Ph.D.

πŸ‘€ Speaker
2674 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#108 The Best Type of Exercise for Longevity

It's a major stress on all cells.

3803.245 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

It's a death signal.

3806.432 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

It's why it does effectively kill cancer cells is because they already have so much of that pro-death signal there.

3808.115 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

There's just a little bit of the anti-hepatotic signal, and they're just waiting to raise above it.

3815.03 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

And so that's what those things do, chemo and so on.

3818.995 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

So unfortunately, they also kill normal cells as well because it's a very strong death signal.

3822.419 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

When it comes to the circulating tumor cells, they're ready to die.

3827.966 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

And I know I went on a tangent.

3831.03 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

I'm sorry.

3832.031 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

I studied cancer in my graduate school.

3832.472 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

They have these mechanosensors on their cell surface.

3836.917 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

And so they're very sensitive to mechanical forces and movement.

3840.663 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

And that is something that can act as a death signal.

3845.21 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

So if you think about the shearing forces, right, shearing forces of blood flow, that is friction against these cancer cells that, again, are responding in a way that it's a negative stress to them and they die.

3847.574 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

And that's something that's been shown in vitro.

3860.575 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

It's something that if you look at people that have circulating tumor cells, if they engage in physical activity, they're less likely to have cancer recurrence or cancer metastasize.

3862.417 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

So the circulating tumor cells, why is it so dangerous to have them in circulation?

3873.51 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

Well, for one, let's say you already had cancer and you were treated with cancer.

3877.755 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

successfully, quote unquote, let's say you got chemo, radiation, maybe surgery, maybe all three of them, right?

3883.542 View full episode β†’
FoundMyFitness
#108 The Best Type of Exercise for Longevity

And now you're tumor free, whatever.

3890.429 View full episode β†’