Rhonda Patrick, Ph.D.
👤 SpeakerAppearances Over Time
Podcast Appearances
before going out and paddling out.
Because the fear also gets me, right?
Where it's like, I know it's coming.
I know I'm holding my breath for a long period of time and it's scary and I don't like it.
So I'm wondering if that would prepare me for- 100%.
I'm sorry to take it here, Kelly, but like I'm thinking about my heavy lifts now.
How, I've never really, you know, done, I just breathe how I'm supposed to.
I just breathe how I breathe when I'm lifting.
Breathe early, breathe often.
So how should I be breathing when I am, you know, I'm doing a heavy squat, front squat.
And, you know, I got to come back up and like there's, you know, like grunting, like all of that.
Like I'm kind of just, you know, this is all new for me.
I've been lifting for about that.
I would say the last year and a half, maybe two years now.
But, you know, relatively new.
So fun.
So fun.
But also I'm realizing like you start to then realize, oh, I can optimize here and I can optimize here.
And.
So is that a good...