Rhonda Patrick, Ph.D.
👤 SpeakerAppearances Over Time
Podcast Appearances
you know, thing to prep to practice would be like doing the plank and really just trying to like breathe and pressurize as you call it.
Right.
So just take some time, focus on your breath.
while you're doing the static hold.
I like that.
Super simple.
And train your body.
Yeah.
I'm excited.
I do planks often, mostly at the end of my workout with my coach.
And so I'm going to start practicing the breath work.
It's funny because you mentioned Gabby and Laird, who I've, are mutual friends.
And I've, over the years, something has come up every time, but I was supposed to go train with them and do their, their XPT?
Yeah, yeah.
And I know it's going to happen one day.
I'm going to be more prepared for it.
Oh, yeah, yeah.
Less embarrassed.
Oh, yeah.
When my coach has – it's like if I design the workouts that we do at the end of our session, it's hard.