Rhonda Patrick, Ph.D.

use their bathtub at home.

Yeah.

Yeah.

Okay.

Let's kind of translate to the opposite of exercising and moving, which is what we're doing now and sitting and what most of us are spending, I would say the majority of our day doing.

100%.

I have to admit I'm selfishly interested in some of the stuff that you talked about in your best-selling book, Supple Leopard, desk ergonomics, and kind of optimizing that because I –

as I mentioned to you off camera, embarrassingly have a standing desk.

I mean, I toggle, it can toggle it up and down.

And yet I'm sitting the whole time that I'm working at that desk.

I used it as a standing desk like 10 years ago, got out of the practice.

But before we get to the standing desk, I do want to just mention, you know,

There's a lot of people in my life that are affected by sitting at a desk that I care about.

And so I want this information to get to them.

So where do we start?

So having that range of movements really key.

And I also have a, it's a bar stool chair that I don't use anymore, but I still have it.

And it's kind of like you sit on it like a saddle.

It's a saddle chair.

Yeah, you're right.