Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Rhonda Patrick, Ph.D.

๐Ÿ‘ค Speaker
1842 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Just uncomfortable.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Yeah.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

So my mom, she has this condition.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

It's orthostatic tremor, it's called.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And so essentially, she is fine if she walks, if she's moving.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

She's sitting, obviously.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

But if she stands still, her legs will start to shake pretty rapid.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And so she can lose her balance really easy.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And so she's gotten in the habit of, like, if you watch her, like, you know, go do laundry in the laundry room, she'll sit down.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

She will sit down on the floor and do the laundry because she can't stand.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And so even though she's, you know, 71 now, she is probably, like, one of the few older adults that I know.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Interesting.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

that's sitting constantly because she has to because of this orthostatic tremor where she stands, you know, she- Stops getting the output, yeah.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Yeah, and so I'll tell her to keep working on her sitting.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

I love that.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

I'm happy, yeah.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And she's also the one that gets on the floor and plays with the grandkids because she's used to being on the floor.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

She's used to being on the floor.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

She's used to being on the floor.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

So that you can enjoy life with your family, with your friends.