Rhonda Patrick, Ph.D.

You and Juliet both get props.

You've been talking about this and really emphasizing the importance of movement throughout the day for a long time.

So thank you for that public health service.

Um, and let's talk about how, you know, some people that perhaps they don't have a puppy or they're not a parent or they don't live on the third floor of a gym.

And unfortunately they use Instacart because they need to, you know, work more, whatever their situation is, they're, they're desk bound, right?

That's the title of one of your bestselling books, right?

So how can individuals take, you know, time to get up and get these movement snacks, these exercise snacks?

Yeah.

I find for myself, you know, I have a child.

I have a puppy.

Oh, yeah.

And I now – Those are two different things, right?

Two different things.

Two different things, yes.

But, you know, there's moments in my life, in the past, where, you know, my workload is so high that I find myself –

I don't have time to go, like, play with the puppy.

The puppy needs to be played.

Like, this is important.

Or, you know, go around and play, kick the ball, soccer ball with my son.

And now I find myself completely different mentality where it's like –