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Rhonda Patrick, Ph.D.

๐Ÿ‘ค Speaker
1082 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#108 The Best Type of Exercise for Longevity

And it's like a balancing.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

There's like these proteins inside your body that promote death.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

And there's these other ones that like stop death.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

And it's really just a balance.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

So like when the balance goes into promoting death, the cell dies.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

If you've got that anti-death, so they're called anti-apoptotic proteins, if they're higher, like even if they're like supposed to die, as long as that signal is saying, no, don't die, they won't die, even though they're all kinds of messed up, right?

FoundMyFitness
#108 The Best Type of Exercise for Longevity

And so cancer cells are, that's kind of,

FoundMyFitness
#108 The Best Type of Exercise for Longevity

Why chemotherapy, radiation, these things that are very, they're damaging, right?

FoundMyFitness
#108 The Best Type of Exercise for Longevity

It's a major stress on all cells.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

It's a death signal.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

It's why it does effectively kill cancer cells is because they already have so much of that pro-death signal there.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

There's just a little bit of the anti-hepatotic signal, and they're just waiting to raise above it.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

And so that's what those things do, chemo and so on.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

So unfortunately, they also kill normal cells as well because it's a very strong death signal.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

When it comes to the circulating tumor cells, they're ready to die.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

And I know I went on a tangent.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

I'm sorry.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

I studied cancer in my graduate school.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

They have these mechanosensors on their cell surface.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

And so they're very sensitive to mechanical forces and movement.