Rhonda Patrick, Ph.D.

These moments are part of that.

I spend an hour in the morning doing my workout.

This is part of it.

And it's more motivation for me.

Plus, I enjoy it.

And now it's giving me an excuse.

It's like, oh.

I enjoy it.

And it really does add up and matter.

And it's part of that fitness equation that's always in the back of my mind.

And so I think that it does give people this kind of, they can like, it's like, oh, finally, I mean, I don't have to always spend an hour in the gym or go for that long run.

While you should be doing those as well, you can have these little movements next.

Yeah.

I also love what you're talking about this, you know, there's been a big push over the past, I don't even know how many years now, maybe 10, this go hard, go home, right?

I mean, and like there's good lessons there too, right?

Like, yeah, you got to do it.

You got to form the habits.

I think the habits is a big part of that, which, you know, something you got to take.

You got to take the pieces that work for you.

But I think there's also burnout, you know, sometimes like you can take it to the extreme, right?