Rhonda Patrick, Ph.D.

Well, it sounds like, you know, this idea of, like, never do nothing.

I like it.

It's kind of on par with Ben Levine's, like, you have to make it part of your personal hygiene.

Exercise has to be part of your personal hygiene, something you do every day.

You brush your teeth.

Why do you brush your teeth?

You brush your teeth because you don't want to get cavities.

You don't want your teeth to fall out.

You want good gum health, right?

But, and everyone does that.

Like everyone brushes their teeth every day, at least once a day, but exercise in some way, shape or form is something you have to do every day.

I was in China last September.

And you were mentioning these sort of playgrounds, these parks where they have all these outdoor... Oh, China leads the way.

Oh, yeah.

I mean, it's like mandatory.

If you're 50, I mean, you're out and it's great.

And I was walking around with my family and there's Tai Chi, a lot of Tai Chi too.

And you just see them doing the Tai Chi in the parks and you see them doing...

You know, they're they're doing dips and they're like we were out there doing it with them.

And it's like the middle of the day.