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Rhonda Patrick, Ph.D.

๐Ÿ‘ค Speaker
1082 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#108 The Best Type of Exercise for Longevity

And that is something that can act as a death signal.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

So if you think about the shearing forces, right, shearing forces of blood flow, that is friction against these cancer cells that, again, are responding in a way that it's a negative stress to them and they die.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

And that's something that's been shown in vitro.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

It's something that if you look at people that have circulating tumor cells, if they engage in physical activity, they're less likely to have cancer recurrence or cancer metastasize.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

So the circulating tumor cells, why is it so dangerous to have them in circulation?

FoundMyFitness
#108 The Best Type of Exercise for Longevity

Well, for one, let's say you already had cancer and you were treated with cancer.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

successfully, quote unquote, let's say you got chemo, radiation, maybe surgery, maybe all three of them, right?

FoundMyFitness
#108 The Best Type of Exercise for Longevity

And now you're tumor free, whatever.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

So you're in remission.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

But the problem is, is that currently in the clinic, we're not doing single cell analysis and looking at every single cell and every single organ to make sure there's not even one cancer cell left, right?

FoundMyFitness
#108 The Best Type of Exercise for Longevity

Like we're just saying, oh, the tumor, we don't see the tumor, therefore cancer's gone.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

What happens is these single cells, they do escape.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

And if they get into circulation, maybe they'll travel to another organ like the liver or something.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

And it might take a couple of decades, three, four decades, and all of a sudden you're having symptoms and you're like, well, I have liver cancer now, right?

FoundMyFitness
#108 The Best Type of Exercise for Longevity

So cancer recurrence happens, maybe it's even in the same organ,

FoundMyFitness
#108 The Best Type of Exercise for Longevity

whatever.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

The point here is that the circulating tumor cells are really, they play a role in cancer metastasis to other organs, and they play a role in cancer recurrence in people that have already had cancer and perhaps been treated successfully with that cancer.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

So the shearing forces are really important here because they do kill the circulating tumor cells.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

That is associated with improved

FoundMyFitness
#108 The Best Type of Exercise for Longevity

outcomes either in cancer recurrence and mortality.