Rhonda Patrick, Ph.D.

And that is reflective in what this study here is showing that vigorous intensity physical activity is associated with a lower cancer mortality.

And I know that was a very long winded way of explaining it, but it is a little bit of a passion of mine.

So I think there's other mechanisms at play, but I do like the shearing forces one because it's something that people don't think about, but it is, I think, once you hear it and you think about it, you're like, oh, that makes sense.

It makes sense.

Yeah.

I mean, there's obviously cancer.

There's so many things that are involved.

And I think you're going to talk a little bit about some of the hormonal and other cellular responses, which I mean, hormonal response, like there's a lot of things going on with cancer.

But yeah, there is a genetic component and there's other environmental factors that play a role as well.

Really good points, Brady.

I 100% agree.

I mean, I think that's probably really tied into the reduction in all-cause mortality.

And it's also one of the big reasons why I engage in CrossFit.

I do a lot of CrossFit types of training because I'm getting the...

functional, I'm getting the explosive power, I'm getting the strength, you know, I'm doing all that type of resistance training, but it's mixed in with aerobic and these high intensity vigorous, you know, types of workouts.

And so you're really just getting it all.

And for me, it's a very time efficient, great way to get

the whole shebang, right?

It's not just the cardiorespiratory improvements, but also the effects on the muscle improvements and muscle health and strength as well.

So the other thing that I wanted to mention with respect to the adaptations was inflammation, right?