Rhonda Patrick, Ph.D.

And it's like if you're over, I said 50, but like it's actually surprisingly younger than what you would imagine.

Like if you were here and that was the thing, which is not, but it should be.

But it's it's it's true.

A cultural it's a cultural problem where, you know, we're not we're not valuing the importance of movement here.

And seriously, that's a harder problem to solve.

Obviously, that's going to involve civil engineers and everything else.

Yeah.

Right.

Yes.

I mean, also just being outside.

And that's something that seems to be a message that I keep occurring message I hear you talk about is, you know, getting outside and being being active in some way, whether it's going for a walk, or you're doing interval walking, or you're going, you know, to the park and playing with kids, puppies, whatever.

Being outside also is a is

there's an added layer, right?

You're getting the sunlight, you know, you're getting, you know, that's really important for circadian rhythm regulation, vitamin D. If you want to have a civil society, be civil towards your neighbors because you see them all the time walking.

Right.

You're with people.

A hundred percent.

Yeah.

I need to start rucking.

So I do, sorry to interrupt you.