Rhonda Patrick, Ph.D.
👤 SpeakerAppearances Over Time
Podcast Appearances
I, you know, on weekends, part of my leisure time is like hiking.
I say hiking.
It's not like really hard hiking because I'm doing it with my eight-year-old.
But we take our puppy and we go out and we do like little short canyon hikes and stuff.
Hour, hour and a half sometimes.
Legit.
Yeah, legit.
But I'm not, and I had a conversation with Andrew Huberman the other day and he was like, oh, do you wear a weighted vest?
And I was like,
Damn, why am I not doing that, right?
That's right.
That's right.
Let's say I wanted to get the weighted vest.
Perfect.
What weight do you think I should start with?
Get out.
The average American is spending 20 minutes outside a week, and this is just in any environment, not necessarily nature.
Um, it's, I like the idea of this app you talked about because, you know, we taught, we, a lot of people measure their screen time a lot and it's kind of the opposite where you're looking at.
You're not obviously not going to be screen time's never going away.
Yeah.