Rhonda Patrick, Ph.D.

It's that's not going away.

Um,

It's only gotten worse.

Hopefully, we'll swing around and make it better again.

I feel like that we're coming to that point now where people are realizing how terrible it is for health.

But with the outside time and outdoor time, oftentimes, when you have data, you can make a behavior change, right?

And so when people start to realize... And I know, for example, people think about...

when they're eating and how much they're eating throughout the day.

And you ask the average person, they think they're like, oh no, I definitely eat all my food within 12 hours.

There's no way I'm like still eating.

It's like 15 to 20 hours, you know?

And, and so it's not until they actually have the data that they realize that they're eating constantly.

And so probably something similar with, I bet most people are like, there's no way I'm only getting 20 minutes a week outdoors.

There's no way.

Right.

And, and so, um,

I think it's kind of an interesting concept for people to kind of start paying attention to that because when you are outside, you know, especially if you're in a natural environment, that's cool that this app is able to kind of distinguish somewhat between urban and nature environments.

Because there's even been studies comparing people that exercise in an urban versus natural environment.

And when I say studies that are comparing, I mean head-to-head comparison.

This study looked at it.