Rhonda Patrick, Ph.D.

you know, improve the neuroplasticity of the brain, plays a role in brain aging.

So it's not, it just goes everywhere, right?

It's not just the outcomes we're looking at, but also brain, I think brain health, I wish that would have been looked at like Alzheimer's disease, right?

Like that would have been another really, I really wish they would have put that on there.

Right.

It's pretty clear.

Again, like if you can do that vigorous intensity activity, you're going to get more bang for your buck.

It's going to be worth so much more than we previously thought.

It's not just two times as good.

I mean, it's much more than that.

It's four times as good.

It's eight times as good.

It's 10 times as good, right?

Depending on the outcome we're looking at.

It's just so much better than we thought.

Brady, I totally agree.

And I think that, you know, obviously like for people that are focused on weight loss, like great two to one ratio, you know, that's perfect for you to consider as well as counting your calories or, you know, figuring out what you're consuming because that's obviously an important factor for weight loss.

But like we're not talking about weight loss here.

We're talking about reducing our risk for, you know, cardiovascular disease and cancer and diabetes.

And so it is really important to realize that two to one ratio is just out the door.