Rhonda Patrick, Ph.D.
👤 SpeakerAppearances Over Time
Podcast Appearances
It's out the door.
And we didn't talk about all the mechanisms.
I mean, we could spend like five hours just talking about mechanisms and people would be so angry with me.
But like immune related responses.
I mean, there's so many other things going on.
When you exercise, there's like 500 different molecules changing and, you know, different physiological processes happening.
I mean, you just, that's why you can't pill up exercise.
Like you just can't.
It won't ever happen.
Yes, I said that.
It won't ever happen.
Someone's going to come out with an exercise pill and it's going to totally not be an exercise pill.
And it's going to be one aspect of it.
But like you just there's so many different physiological adaptations that are occurring in different organs.
And you're just it's it's it's really a panacea.
It really is.
Small part.
Small part.
One small part.