Rhonda Patrick, Ph.D.

Right.

Focus on what you need.

Yes.

Because I just love it.

It's great.

A great way to think about it.

And also it helps you like the processed food thing.

You know, with this, I think as people became more educated with the dangers of refined sugars, for example, they –

didn't they they there was focused on just this refined sugar it's like this tunnel vision refined sugar is bad and so it's okay to eat these processed foods that are high protein protein pretzels protein pretzels protein chips that's right i mean like everything it's it's protein cinnamon buns with no with no sugar but it's like allulose but it's a cinnamon bun but it's high protein right all of it's garbage

It's all garbage.

It's not food.

All right, Kelly, I want to take this opportunity to talk to you about a topic that is of interest to me.

I know other folks are interested as well.

I think it's something that's not really discussed enough, and that really has to do with youth sports, training youth.

I mean, this is a whole big area, and there's a lot of interest.

There's a lot of excitement.

There's a lot of problems.

Are there?

I mean, I guess I see them on the playing soccer field, for example.

I see them arising in even young athletes.